A good start

Since 2 days ago, I am waking up a bit earlier and doing a very short exercising routine in the morning! I drink water in the middle of this very short workout and I also have a bit more time to eat breakfast, prepare clothing and leave a bit earlier avoiding traffic.
The 1st day was absolutely amazing! I got to the office and without even realising I was much more energised and got huge ammounts of things done.
The fact that I exercised got my body and mind to wake up a lot earlier and be sharper earlier on.
Also, most of the times my mind was negative from the early beggining 'I'm late!', 'I've got shit loads to do', 'I'm having a shit breakfast'... but with a bit more time for myself I feel I am treating myself, taking good care of me. I feel valued and this generates positive thoughts.
Definitely a better way to start the day that can have an impact throughout the rest of the day.

It's important to start the day well

Do you know those days when you get out of bed and smash your toe against a door and then... the all day seems to go badly from there?
Or when you wake up feeling greatly restored, have a really nice wholesome breakfast and you feel great up for the rest of the day (never minding the traffic or the mad demanding boss at the office)?
Sometimes a good start of the day can have an impact on the rest of it.
A good idea is to wake up 20 minutes earlier and do something for me, something I really want to do for myself and that gives me pleasure, something I like to do...
It surelly makes a difference from waking up late, eating breakfast on the go and cursing through traffic as you're running late into the office.