The Power of Positive Affirmations

I woke up a few nights ago in the middle of the night. I was having a restless night and when I woke up I distinctively heard a voice in my head, saying 'Are you really adding value?'

I had been dreaming about my job, about a presentation I was to hold in a few days to the CEO, giving him an update on the projects I am leading.

The weird part was... how much the voice was clear, how clearly I heard it in my head but as if someone was inside my head whispering it to me. With hindsight, this brought back to me memories of the book 'The power of now' by Eckhart Tolle (http://eckharttolle.com/the_power_of_now). In this book, Eckhart describes how one day, lying in bed, during a rough stage in his life, he heard a voice constantly repeating in his head: 'I cannot live with myself any longer.' He then realised how peculiar this thought was and questioned himself: Am I one or two? If he could not live with himself, than he must be two. the 'I' and the 'self' he cannot live with!
This realization stopped his mind, suddenly he was fully conscious but with his mind free of thoughts. Full of energy, no fear. This was a turning point, recognising this incessant chatter in his mind.

We all suffer from it. I've realised it from time to time, the incessant flow of thinking in our minds... sometimes critical, sometimes afraid, sometimes buoyant. But not real.

I am still learning how to deal with it. Becoming more mindful is also about quietening your mind chatter. About just being, in a state of full acceptance, in the present moment.

Preparing for my presentation, what I found really helpful was repeating to myself positive affirmations! Ideally, we should aim for mindfulness but since for most of us 'non awakened' this is hard... a good solution is to fill the mind with positive affirmations!!!
If the mind is to talk, might as well be positive!!!

PS - My presentation went really well and yes, the voice in my mind was deceitful... I proved how much value I was adding to the business.

Binaural beats: holosync and holothink update

The latest on the use of holosync and holothink:
- I've now been using holosync for quite a while. The key impact on my life is how much it does relax me. I listen to it everyday before going to bed and usually I have a good night sleep. Sometimes I do fall asleep while listening to the tape, but somehow wake up as it is finishing. Regarding 'issues' coming up, as it is claimed by holosync (that issues that are on the back of your mind will come up and this will enable you to solve them), no, no experience whatsoever on that field. Most times I am listening to the tapes lying down, mostly in bed, and maybe this does reduce the effectiveness of the tapes. Ideally you should do it sitting down or in other meditation posture, but this can be a bit hard...
- With holothink I had amazing first results with the laser focus demo. I did then go on and purchase the full length laser focus tape and... I am quite disapointed. It is an 1 hour tape, which is much more difficult to listen to than the 10 minutes samples. The sample was great, you just listened to it in the begining of the day and it was like a productivity burst! Now, the 1 hour tape not only takes a lot longer to go through (and you can't really spend 1 hour just listening to a tape at work, not in most regular jobs at least) but above all - I am not experiencing the same results as I did in the begining...

Anyway, I'll keep on using them and write another update later on.